Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
703
Total Time
1:16:15
Overall Percentile
65.9
Lower is faster

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -6.7%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:05 6:14 -2.6% 56th 5:59
Run 2 4:31 4:35 -1.7% 60th 4:24
Run 3 4:49 4:53 -1.6% 61th 4:41
Run 4 4:48 4:57 -3.1% 57th 4:44
Run 5 4:58 5:07 -3.2% 59th 4:53
Run 6 4:52 4:59 -2.6% 59th 4:46
Run 7 4:58 5:03 -1.7% 63th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:07 +0.8% 71th 4:02
Sled Push strength 1:40 1:51 -10.0% 38th 1:46
Sled Pull strength 3:28 3:36 -3.8% 57th 3:25
Burpee Broad Jump aerobic 3:00 3:16 -8.6% 52th 3:04
Row aerobic 4:34 4:39 -2.1% 55th 4:33
Farmers Carry strength 1:29 1:40 -11.1% 37th 1:35
Sandbag Lunges strength 3:42 3:54 -5.4% 55th 3:41
Wall Balls strength 4:24 4:43 -6.8% 52th 4:30
Total Running running 35:01 36:00 -2.8% 58th 34:29

How to Read This Analysis