Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -6.7%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:14 | +8.3% | 84th | 5:59 |
| Run 2 | 4:42 | 4:35 | +2.2% | 72th | 4:24 |
| Run 3 | 5:08 | 4:53 | +4.8% | 77th | 4:41 |
| Run 4 | 5:04 | 4:57 | +2.2% | 71th | 4:44 |
| Run 5 | 5:51 | 5:08 | +13.9% | 89th | 4:53 |
| Run 6 | 5:12 | 5:00 | +4.0% | 75th | 4:46 |
| Run 7 | 5:15 | 5:03 | +3.8% | 74th | 4:49 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: SkiErg - 9.2% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:07 | +9.2% | 97th | 4:02 |
| Sled Push | strength | 1:44 | 1:51 | -6.5% | 49th | 1:46 |
| Sled Pull | strength | 3:14 | 3:36 | -10.4% | 40th | 3:25 |
| Burpee Broad Jump | aerobic | 3:08 | 3:17 | -4.7% | 58th | 3:04 |
| Row | aerobic | 4:31 | 4:39 | -3.2% | 50th | 4:33 |
| Farmers Carry | strength | 1:22 | 1:40 | -18.2% | 20th | 1:35 |
| Sandbag Lunges | strength | 3:27 | 3:54 | -11.9% | 40th | 3:41 |
| Wall Balls | strength | 4:01 | 4:43 | -15.0% | 25th | 4:30 |
| Total Running | running | 37:58 | 36:02 | +5.3% | 78th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength