Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gary Doolin
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -6.7%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:15 | -1.4% | 60th | 5:59 |
| Run 2 | 4:37 | 4:36 | +0.3% | 67th | 4:24 |
| Run 3 | 4:56 | 4:54 | +0.6% | 67th | 4:41 |
| Run 4 | 5:07 | 4:57 | +3.1% | 73th | 4:44 |
| Run 5 | 5:18 | 5:08 | +3.0% | 73th | 4:53 |
| Run 6 | 4:55 | 5:00 | -1.8% | 61th | 4:46 |
| Run 7 | 4:57 | 5:03 | -2.3% | 62th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -1.0% | 60th | 4:02 |
| Sled Push | strength | 1:39 | 1:51 | -11.1% | 36th | 1:46 |
| Sled Pull | strength | 3:26 | 3:36 | -5.0% | 55th | 3:25 |
| Burpee Broad Jump | aerobic | 3:42 | 3:17 | +12.4% | 82th | 3:04 |
| Row | aerobic | 4:42 | 4:40 | +0.7% | 69th | 4:33 |
| Farmers Carry | strength | 1:32 | 1:40 | -8.3% | 46th | 1:35 |
| Sandbag Lunges | strength | 3:51 | 3:55 | -1.9% | 62th | 3:41 |
| Wall Balls | strength | 4:52 | 4:43 | +2.8% | 73th | 4:30 |
| Total Running | running | 36:00 | 36:05 | -0.2% | 66th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength