Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -6.7%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:15 | +3.0% | 73th | 5:59 |
| Run 2 | 4:42 | 4:36 | +2.0% | 72th | 4:24 |
| Run 3 | 4:52 | 4:54 | -0.8% | 63th | 4:41 |
| Run 4 | 5:08 | 4:57 | +3.4% | 74th | 4:44 |
| Run 5 | 5:25 | 5:08 | +5.2% | 78th | 4:53 |
| Run 6 | 5:13 | 5:00 | +4.1% | 75th | 4:46 |
| Run 7 | 4:58 | 5:04 | -2.0% | 63th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:07 | +2.3% | 79th | 4:02 |
| Sled Push | strength | 1:46 | 1:51 | -4.9% | 55th | 1:46 |
| Sled Pull | strength | 3:25 | 3:36 | -5.5% | 54th | 3:25 |
| Burpee Broad Jump | aerobic | 3:49 | 3:17 | +15.8% | 85th | 3:04 |
| Row | aerobic | 4:42 | 4:40 | +0.7% | 69th | 4:33 |
| Farmers Carry | strength | 1:33 | 1:40 | -7.4% | 48th | 1:35 |
| Sandbag Lunges | strength | 3:52 | 3:55 | -1.5% | 63th | 3:41 |
| Wall Balls | strength | 5:00 | 4:44 | +5.6% | 77th | 4:30 |
| Total Running | running | 36:45 | 36:06 | +1.8% | 71th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength