Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Alessio Finizii
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -6.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:15 | -5.2% | 49th | 5:59 |
| Run 2 | 4:40 | 4:36 | +1.3% | 70th | 4:24 |
| Run 3 | 4:39 | 4:54 | -5.2% | 50th | 4:41 |
| Run 4 | 4:35 | 4:58 | -7.7% | 44th | 4:44 |
| Run 5 | 4:41 | 5:08 | -9.0% | 42th | 4:53 |
| Run 6 | 4:44 | 5:00 | -5.6% | 51th | 4:46 |
| Run 7 | 4:48 | 5:04 | -5.3% | 53th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.5% slower than expected
- → Specific weakness: Sandbag Lunges - 32.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.2% | 68th | 4:02 |
| Sled Push | strength | 2:31 | 1:51 | +35.5% | 100th | 1:46 |
| Sled Pull | strength | 3:57 | 3:37 | +9.2% | 82th | 3:25 |
| Burpee Broad Jump | aerobic | 3:52 | 3:17 | +17.3% | 87th | 3:04 |
| Row | aerobic | 5:15 | 4:40 | +12.4% | 97th | 4:33 |
| Farmers Carry | strength | 1:29 | 1:40 | -11.4% | 37th | 1:35 |
| Sandbag Lunges | strength | 5:12 | 3:55 | +32.4% | 97th | 3:41 |
| Wall Balls | strength | 4:49 | 4:44 | +1.7% | 72th | 4:30 |
| Total Running | running | 34:03 | 36:06 | -5.7% | 48th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength