Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -6.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:54 | -0.3% | 7th | 5:59 |
| Run 2 | 3:22 | 3:35 | -6.1% | 2th | 4:24 |
| Run 3 | 3:36 | 3:46 | -4.7% | 3th | 4:41 |
| Run 4 | 3:41 | 3:46 | -2.5% | 5th | 4:44 |
| Run 5 | 5:08 | 3:49 | +33.9% | 67th | 4:53 |
| Run 6 | 3:40 | 3:48 | -3.8% | 4th | 4:46 |
| Run 7 | 3:44 | 3:48 | -2.2% | 4th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 47.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:42 | +1.3% | 12th | 4:02 |
| Sled Push | strength | 1:30 | 1:25 | +5.7% | 13th | 1:46 |
| Sled Pull | strength | 3:49 | 2:34 | +47.8% | 75th | 3:25 |
| Burpee Broad Jump | aerobic | 2:19 | 2:07 | +8.9% | 12th | 3:04 |
| Row | aerobic | 4:26 | 4:06 | +8.1% | 39th | 4:33 |
| Farmers Carry | strength | 1:21 | 1:15 | +7.8% | 16th | 1:35 |
| Sandbag Lunges | strength | 2:44 | 2:43 | +0.5% | 6th | 3:41 |
| Wall Balls | strength | 3:51 | 3:33 | +7.9% | 16th | 4:30 |
| Total Running | running | 28:05 | 27:41 | +1.4% | 8th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength