Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -6.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:15 | -6.9% | 45th | 5:59 |
| Run 2 | 4:18 | 4:36 | -6.7% | 44th | 4:24 |
| Run 3 | 4:45 | 4:54 | -3.2% | 57th | 4:41 |
| Run 4 | 5:06 | 4:58 | +2.6% | 73th | 4:44 |
| Run 5 | 4:58 | 5:09 | -3.6% | 59th | 4:53 |
| Run 6 | 4:59 | 5:00 | -0.6% | 64th | 4:46 |
| Run 7 | 4:57 | 5:04 | -2.4% | 62th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:07 | +8.3% | 95th | 4:02 |
| Sled Push | strength | 1:37 | 1:51 | -13.0% | 29th | 1:46 |
| Sled Pull | strength | 4:04 | 3:37 | +12.4% | 86th | 3:25 |
| Burpee Broad Jump | aerobic | 3:23 | 3:17 | +2.6% | 71th | 3:04 |
| Row | aerobic | 5:00 | 4:40 | +7.1% | 90th | 4:33 |
| Farmers Carry | strength | 1:29 | 1:40 | -11.4% | 37th | 1:35 |
| Sandbag Lunges | strength | 3:30 | 3:55 | -10.9% | 43th | 3:41 |
| Wall Balls | strength | 4:40 | 4:44 | -1.5% | 66th | 4:30 |
| Total Running | running | 34:53 | 36:07 | -3.4% | 57th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength