Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
710
Total Time
1:16:29
Overall Percentile
66.7
Lower is faster

Category Performance Summary

aerobic

+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 4.7

Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -6.7%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 6:15 -6.9% 45th 5:59
Run 2 4:18 4:36 -6.7% 44th 4:24
Run 3 4:45 4:54 -3.2% 57th 4:41
Run 4 5:06 4:58 +2.6% 73th 4:44
Run 5 4:58 5:09 -3.6% 59th 4:53
Run 6 4:59 5:00 -0.6% 64th 4:46
Run 7 4:57 5:04 -2.4% 62th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:07 +8.3% 95th 4:02
Sled Push strength 1:37 1:51 -13.0% 29th 1:46
Sled Pull strength 4:04 3:37 +12.4% 86th 3:25
Burpee Broad Jump aerobic 3:23 3:17 +2.6% 71th 3:04
Row aerobic 5:00 4:40 +7.1% 90th 4:33
Farmers Carry strength 1:29 1:40 -11.4% 37th 1:35
Sandbag Lunges strength 3:30 3:55 -10.9% 43th 3:41
Wall Balls strength 4:40 4:44 -1.5% 66th 4:30
Total Running running 34:53 36:07 -3.4% 57th 34:29

How to Read This Analysis