Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
711
Total Time
1:16:29
Overall Percentile
66.7
Lower is faster

Category Performance Summary

aerobic

-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -6.7%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:59 6:15 +11.5% 90th 5:59
Run 2 4:57 4:36 +7.4% 83th 4:24
Run 3 5:19 4:54 +8.3% 84th 4:41
Run 4 5:11 4:58 +4.3% 76th 4:44
Run 5 5:11 5:09 +0.6% 69th 4:53
Run 6 5:31 5:00 +10.0% 86th 4:46
Run 7 5:21 5:04 +5.5% 79th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:07 -0.2% 65th 4:02
Sled Push strength 1:32 1:51 -17.5% 18th 1:46
Sled Pull strength 3:15 3:37 -10.2% 42th 3:25
Burpee Broad Jump aerobic 2:37 3:17 -20.7% 27th 3:04
Row aerobic 4:30 4:40 -3.7% 48th 4:33
Farmers Carry strength 1:38 1:40 -2.5% 61th 1:35
Sandbag Lunges strength 3:35 3:55 -8.8% 48th 3:41
Wall Balls strength 4:34 4:44 -3.6% 61th 4:30
Total Running running 38:29 36:07 +6.5% 80th 34:29

How to Read This Analysis