Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -6.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:15 | +11.5% | 90th | 5:59 |
| Run 2 | 4:57 | 4:36 | +7.4% | 83th | 4:24 |
| Run 3 | 5:19 | 4:54 | +8.3% | 84th | 4:41 |
| Run 4 | 5:11 | 4:58 | +4.3% | 76th | 4:44 |
| Run 5 | 5:11 | 5:09 | +0.6% | 69th | 4:53 |
| Run 6 | 5:31 | 5:00 | +10.0% | 86th | 4:46 |
| Run 7 | 5:21 | 5:04 | +5.5% | 79th | 4:49 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.2% | 65th | 4:02 |
| Sled Push | strength | 1:32 | 1:51 | -17.5% | 18th | 1:46 |
| Sled Pull | strength | 3:15 | 3:37 | -10.2% | 42th | 3:25 |
| Burpee Broad Jump | aerobic | 2:37 | 3:17 | -20.7% | 27th | 3:04 |
| Row | aerobic | 4:30 | 4:40 | -3.7% | 48th | 4:33 |
| Farmers Carry | strength | 1:38 | 1:40 | -2.5% | 61th | 1:35 |
| Sandbag Lunges | strength | 3:35 | 3:55 | -8.8% | 48th | 3:41 |
| Wall Balls | strength | 4:34 | 4:44 | -3.6% | 61th | 4:30 |
| Total Running | running | 38:29 | 36:07 | +6.5% | 80th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength