Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
375
Total Time
1:16:39
Overall Percentile
30.6
Lower is faster

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.5

Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -3.6%
Trend per run: -3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:12 6:07 +17.6% 69th 6:40
Run 2 5:17 4:55 +7.2% 46th 5:24
Run 3 5:22 5:12 +3.0% 37th 5:42
Run 4 5:25 5:14 +3.4% 38th 5:44
Run 5 5:37 5:19 +5.5% 43th 5:51
Run 6 5:27 5:14 +3.9% 38th 5:46
Run 7 5:24 5:13 +3.3% 38th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:12 -3.5% 14th 4:22
Sled Push strength 1:53 1:48 +4.3% 41th 1:59
Sled Pull strength 3:24 3:49 -11.0% 13th 4:19
Burpee Broad Jump aerobic 3:26 2:57 +16.0% 56th 3:24
Row aerobic 4:13 4:33 -7.5% 7th 4:47
Farmers Carry strength 1:50 1:39 +11.0% 56th 1:48
Sandbag Lunges strength 3:28 3:23 +2.0% 37th 3:54
Wall Balls strength 4:17 4:25 -3.1% 29th 5:02
Total Running running 39:44 37:31 +5.9% 44th 41:09

How to Read This Analysis