Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: -1.1%
Race avg drop: -6.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:16 | -2.5% | 58th | 5:59 |
| Run 2 | 4:21 | 4:36 | -5.8% | 48th | 4:24 |
| Run 3 | 4:29 | 4:54 | -8.8% | 39th | 4:41 |
| Run 4 | 4:47 | 4:58 | -3.9% | 56th | 4:44 |
| Run 5 | 4:48 | 5:09 | -7.0% | 49th | 4:53 |
| Run 6 | 5:12 | 5:01 | +3.6% | 75th | 4:46 |
| Run 7 | 5:09 | 5:04 | +1.4% | 71th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:07 | -2.7% | 49th | 4:02 |
| Sled Push | strength | 1:43 | 1:51 | -7.8% | 46th | 1:46 |
| Sled Pull | strength | 2:52 | 3:37 | -20.9% | 18th | 3:25 |
| Burpee Broad Jump | aerobic | 3:56 | 3:18 | +19.0% | 89th | 3:04 |
| Row | aerobic | 4:42 | 4:40 | +0.6% | 69th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.4% | 68th | 1:35 |
| Sandbag Lunges | strength | 4:10 | 3:56 | +5.8% | 77th | 3:41 |
| Wall Balls | strength | 4:58 | 4:44 | +4.6% | 77th | 4:30 |
| Total Running | running | 34:53 | 36:10 | -3.6% | 57th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength