Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
713
Total Time
1:16:42
Overall Percentile
66.9
Lower is faster

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 2.0

Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -6.7%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:31 6:16 +3.7% 75th 5:59
Run 2 4:40 4:37 +0.9% 70th 4:24
Run 3 5:13 4:55 +5.9% 80th 4:41
Run 4 5:12 4:59 +4.3% 76th 4:44
Run 5 5:41 5:10 +9.9% 86th 4:53
Run 6 5:20 5:01 +6.0% 79th 4:46
Run 7 5:19 5:05 +4.5% 77th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:07 -3.2% 46th 4:02
Sled Push strength 1:53 1:51 +1.0% 71th 1:46
Sled Pull strength 2:57 3:37 -18.8% 23th 3:25
Burpee Broad Jump aerobic 3:12 3:18 -3.4% 62th 3:04
Row aerobic 4:32 4:40 -3.1% 52th 4:33
Farmers Carry strength 1:32 1:40 -8.7% 46th 1:35
Sandbag Lunges strength 3:52 3:56 -2.0% 63th 3:41
Wall Balls strength 4:37 4:45 -2.9% 64th 4:30
Total Running running 37:56 36:14 +4.7% 78th 34:29

How to Read This Analysis