Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -11.5%
Race avg drop: -6.7%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:16 | -1.3% | 62th | 5:59 |
| Run 2 | 4:22 | 4:37 | -5.6% | 49th | 4:24 |
| Run 3 | 4:52 | 4:55 | -1.2% | 63th | 4:41 |
| Run 4 | 4:46 | 4:59 | -4.4% | 55th | 4:44 |
| Run 5 | 4:52 | 5:10 | -5.9% | 53th | 4:53 |
| Run 6 | 4:51 | 5:01 | -3.6% | 58th | 4:46 |
| Run 7 | 4:30 | 5:05 | -11.6% | 36th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.5% | 71th | 4:02 |
| Sled Push | strength | 1:46 | 1:51 | -5.3% | 55th | 1:46 |
| Sled Pull | strength | 5:02 | 3:38 | +38.5% | 100th | 3:25 |
| Burpee Broad Jump | aerobic | 3:29 | 3:18 | +5.1% | 75th | 3:04 |
| Row | aerobic | 4:59 | 4:40 | +6.5% | 89th | 4:33 |
| Farmers Carry | strength | 1:33 | 1:40 | -7.8% | 48th | 1:35 |
| Sandbag Lunges | strength | 4:22 | 3:56 | +10.6% | 83th | 3:41 |
| Wall Balls | strength | 4:12 | 4:45 | -11.7% | 37th | 4:30 |
| Total Running | running | 34:25 | 36:14 | -5.1% | 52th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength