Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -8.7%
Race avg drop: -6.7%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:17 | +2.6% | 73th | 5:59 |
| Run 2 | 4:36 | 4:37 | -0.6% | 66th | 4:24 |
| Run 3 | 4:52 | 4:55 | -1.2% | 63th | 4:41 |
| Run 4 | 5:07 | 4:59 | +2.6% | 73th | 4:44 |
| Run 5 | 5:22 | 5:10 | +3.7% | 75th | 4:53 |
| Run 6 | 5:02 | 5:02 | -0.0% | 67th | 4:46 |
| Run 7 | 5:03 | 5:05 | -0.9% | 66th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.0% | 68th | 4:02 |
| Sled Push | strength | 1:39 | 1:51 | -11.6% | 36th | 1:46 |
| Sled Pull | strength | 2:54 | 3:38 | -20.3% | 20th | 3:25 |
| Burpee Broad Jump | aerobic | 3:51 | 3:19 | +16.1% | 86th | 3:04 |
| Row | aerobic | 4:50 | 4:40 | +3.3% | 81th | 4:33 |
| Farmers Carry | strength | 1:42 | 1:40 | +1.1% | 70th | 1:35 |
| Sandbag Lunges | strength | 4:11 | 3:56 | +5.9% | 78th | 3:41 |
| Wall Balls | strength | 4:09 | 4:45 | -12.8% | 34th | 4:30 |
| Total Running | running | 36:29 | 36:15 | +0.6% | 69th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength