Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: -0.3%
Race avg drop: -6.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:17 | -3.6% | 56th | 5:59 |
| Run 2 | 4:15 | 4:37 | -8.2% | 42th | 4:24 |
| Run 3 | 4:50 | 4:56 | -2.0% | 62th | 4:41 |
| Run 4 | 4:48 | 4:59 | -3.9% | 57th | 4:44 |
| Run 5 | 5:46 | 5:10 | +11.3% | 87th | 4:53 |
| Run 6 | 5:16 | 5:02 | +4.5% | 77th | 4:46 |
| Run 7 | 5:01 | 5:06 | -1.6% | 65th | 4:49 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:08 | +7.6% | 94th | 4:02 |
| Sled Push | strength | 1:31 | 1:52 | -18.8% | 16th | 1:46 |
| Sled Pull | strength | 3:41 | 3:38 | +1.1% | 70th | 3:25 |
| Burpee Broad Jump | aerobic | 2:32 | 3:19 | -23.8% | 23th | 3:04 |
| Row | aerobic | 4:53 | 4:40 | +4.3% | 83th | 4:33 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.0% | 56th | 1:35 |
| Sandbag Lunges | strength | 4:00 | 3:57 | +1.1% | 70th | 3:41 |
| Wall Balls | strength | 5:38 | 4:45 | +18.2% | 92th | 4:30 |
| Total Running | running | 36:00 | 36:18 | -0.9% | 66th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength