Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.2%
Race avg drop: -6.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:17 | -13.2% | 27th | 5:59 |
| Run 2 | 4:26 | 4:38 | -4.3% | 54th | 4:24 |
| Run 3 | 5:26 | 4:56 | +10.0% | 87th | 4:41 |
| Run 4 | 4:56 | 4:59 | -1.3% | 65th | 4:44 |
| Run 5 | 5:57 | 5:11 | +14.8% | 91th | 4:53 |
| Run 6 | 4:59 | 5:02 | -1.2% | 64th | 4:46 |
| Run 7 | 5:26 | 5:06 | +6.5% | 81th | 4:49 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:08 | -8.5% | 15th | 4:02 |
| Sled Push | strength | 1:39 | 1:52 | -11.7% | 36th | 1:46 |
| Sled Pull | strength | 3:21 | 3:38 | -8.1% | 50th | 3:25 |
| Burpee Broad Jump | aerobic | 3:15 | 3:19 | -2.3% | 65th | 3:04 |
| Row | aerobic | 4:39 | 4:41 | -0.7% | 65th | 4:33 |
| Farmers Carry | strength | 1:19 | 1:41 | -21.9% | 13th | 1:35 |
| Sandbag Lunges | strength | 3:33 | 3:57 | -10.3% | 46th | 3:41 |
| Wall Balls | strength | 5:05 | 4:46 | +6.6% | 81th | 4:30 |
| Total Running | running | 36:38 | 36:20 | +0.8% | 70th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength