Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -6.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:17 | +4.5% | 78th | 5:59 |
| Run 2 | 4:48 | 4:38 | +3.5% | 77th | 4:24 |
| Run 3 | 5:01 | 4:56 | +1.6% | 72th | 4:41 |
| Run 4 | 5:12 | 5:00 | +4.0% | 76th | 4:44 |
| Run 5 | 5:52 | 5:11 | +13.1% | 89th | 4:53 |
| Run 6 | 5:26 | 5:02 | +7.7% | 83th | 4:46 |
| Run 7 | 5:12 | 5:06 | +1.8% | 73th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.6% | 86th | 4:02 |
| Sled Push | strength | 1:30 | 1:52 | -19.8% | 13th | 1:46 |
| Sled Pull | strength | 2:52 | 3:38 | -21.4% | 18th | 3:25 |
| Burpee Broad Jump | aerobic | 3:02 | 3:19 | -8.9% | 54th | 3:04 |
| Row | aerobic | 5:02 | 4:41 | +7.4% | 92th | 4:33 |
| Farmers Carry | strength | 1:52 | 1:41 | +10.7% | 86th | 1:35 |
| Sandbag Lunges | strength | 3:20 | 3:57 | -15.9% | 34th | 3:41 |
| Wall Balls | strength | 4:05 | 4:46 | -14.4% | 30th | 4:30 |
| Total Running | running | 38:06 | 36:21 | +4.8% | 79th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength