Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -8.3%
Race avg drop: -6.7%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:54 | -4.7% | 3th | 5:59 |
| Run 2 | 3:44 | 3:35 | +4.0% | 13th | 4:24 |
| Run 3 | 3:51 | 3:46 | +1.9% | 9th | 4:41 |
| Run 4 | 3:58 | 3:46 | +5.0% | 14th | 4:44 |
| Run 5 | 3:53 | 3:50 | +1.2% | 7th | 4:53 |
| Run 6 | 3:54 | 3:48 | +2.3% | 9th | 4:46 |
| Run 7 | 3:49 | 3:49 | -0.0% | 6th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:42 | -0.0% | 7th | 4:02 |
| Sled Push | strength | 1:39 | 1:25 | +16.2% | 36th | 1:46 |
| Sled Pull | strength | 3:06 | 2:35 | +20.0% | 32th | 3:25 |
| Burpee Broad Jump | aerobic | 2:27 | 2:07 | +15.0% | 19th | 3:04 |
| Row | aerobic | 4:19 | 4:06 | +5.2% | 24th | 4:33 |
| Farmers Carry | strength | 1:22 | 1:15 | +9.1% | 20th | 1:35 |
| Sandbag Lunges | strength | 2:33 | 2:43 | -6.3% | 3th | 3:41 |
| Wall Balls | strength | 4:13 | 3:34 | +18.2% | 39th | 4:30 |
| Total Running | running | 27:50 | 27:42 | +0.4% | 7th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength