Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -6.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:17 | +4.8% | 79th | 5:59 |
| Run 2 | 4:45 | 4:38 | +2.4% | 75th | 4:24 |
| Run 3 | 5:21 | 4:56 | +8.3% | 85th | 4:41 |
| Run 4 | 5:06 | 5:00 | +2.0% | 73th | 4:44 |
| Run 5 | 5:29 | 5:11 | +5.7% | 79th | 4:53 |
| Run 6 | 5:20 | 5:02 | +5.7% | 79th | 4:46 |
| Run 7 | 5:15 | 5:06 | +2.8% | 74th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +1.1% | 75th | 4:02 |
| Sled Push | strength | 1:30 | 1:52 | -19.8% | 13th | 1:46 |
| Sled Pull | strength | 3:39 | 3:38 | +0.1% | 68th | 3:25 |
| Burpee Broad Jump | aerobic | 2:27 | 3:19 | -26.4% | 19th | 3:04 |
| Row | aerobic | 4:37 | 4:41 | -1.5% | 61th | 4:33 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.1% | 66th | 1:35 |
| Sandbag Lunges | strength | 3:29 | 3:57 | -12.1% | 42th | 3:41 |
| Wall Balls | strength | 3:49 | 4:46 | -20.0% | 14th | 4:30 |
| Total Running | running | 37:52 | 36:21 | +4.2% | 77th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength