Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.1%
Race avg drop: -6.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:17 | -4.2% | 54th | 5:59 |
| Run 2 | 4:25 | 4:38 | -4.7% | 53th | 4:24 |
| Run 3 | 4:43 | 4:56 | -4.5% | 55th | 4:41 |
| Run 4 | 5:01 | 5:00 | +0.3% | 68th | 4:44 |
| Run 5 | 4:59 | 5:11 | -3.9% | 60th | 4:53 |
| Run 6 | 5:04 | 5:02 | +0.4% | 68th | 4:46 |
| Run 7 | 4:57 | 5:06 | -3.1% | 62th | 4:49 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +3.2% | 84th | 4:02 |
| Sled Push | strength | 1:56 | 1:52 | +3.4% | 76th | 1:46 |
| Sled Pull | strength | 3:52 | 3:38 | +6.0% | 78th | 3:25 |
| Burpee Broad Jump | aerobic | 3:21 | 3:19 | +0.6% | 69th | 3:04 |
| Row | aerobic | 4:47 | 4:41 | +2.1% | 76th | 4:33 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.8% | 72th | 1:35 |
| Sandbag Lunges | strength | 4:12 | 3:57 | +6.0% | 78th | 3:41 |
| Wall Balls | strength | 4:35 | 4:46 | -3.9% | 62th | 4:30 |
| Total Running | running | 35:11 | 36:21 | -3.2% | 60th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength