Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
721
Total Time
1:16:55
Overall Percentile
67.6
Lower is faster

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.6

Slight fatigue - slowing down a bit more than average
Your pace drop: -4.1%
Race avg drop: -6.7%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:02 6:17 -4.2% 54th 5:59
Run 2 4:25 4:38 -4.7% 53th 4:24
Run 3 4:43 4:56 -4.5% 55th 4:41
Run 4 5:01 5:00 +0.3% 68th 4:44
Run 5 4:59 5:11 -3.9% 60th 4:53
Run 6 5:04 5:02 +0.4% 68th 4:46
Run 7 4:57 5:06 -3.1% 62th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:08 +3.2% 84th 4:02
Sled Push strength 1:56 1:52 +3.4% 76th 1:46
Sled Pull strength 3:52 3:38 +6.0% 78th 3:25
Burpee Broad Jump aerobic 3:21 3:19 +0.6% 69th 3:04
Row aerobic 4:47 4:41 +2.1% 76th 4:33
Farmers Carry strength 1:43 1:41 +1.8% 72th 1:35
Sandbag Lunges strength 4:12 3:57 +6.0% 78th 3:41
Wall Balls strength 4:35 4:46 -3.9% 62th 4:30
Total Running running 35:11 36:21 -3.2% 60th 34:29

How to Read This Analysis