Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
722
Total Time
1:16:56
Overall Percentile
67.7
Lower is faster

Category Performance Summary

aerobic

+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -6.7%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:53 6:18 -6.6% 47th 5:59
Run 2 4:27 4:38 -4.1% 55th 4:24
Run 3 4:43 4:56 -4.5% 55th 4:41
Run 4 4:34 5:00 -8.7% 43th 4:44
Run 5 4:43 5:11 -9.1% 45th 4:53
Run 6 4:39 5:02 -7.9% 46th 4:46
Run 7 4:36 5:06 -9.9% 42th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:08 +12.4% 99th 4:02
Sled Push strength 1:54 1:52 +1.6% 72th 1:46
Sled Pull strength 4:43 3:38 +29.3% 97th 3:25
Burpee Broad Jump aerobic 3:47 3:19 +13.6% 84th 3:04
Row aerobic 5:24 4:41 +15.2% 100th 4:33
Farmers Carry strength 1:43 1:41 +1.8% 72th 1:35
Sandbag Lunges strength 3:54 3:57 -1.6% 65th 3:41
Wall Balls strength 5:55 4:46 +24.0% 96th 4:30
Total Running running 33:35 36:21 -7.6% 44th 34:29

How to Read This Analysis