Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -6.7%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:18 | -6.6% | 47th | 5:59 |
| Run 2 | 4:27 | 4:38 | -4.1% | 55th | 4:24 |
| Run 3 | 4:43 | 4:56 | -4.5% | 55th | 4:41 |
| Run 4 | 4:34 | 5:00 | -8.7% | 43th | 4:44 |
| Run 5 | 4:43 | 5:11 | -9.1% | 45th | 4:53 |
| Run 6 | 4:39 | 5:02 | -7.9% | 46th | 4:46 |
| Run 7 | 4:36 | 5:06 | -9.9% | 42th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.3% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Row - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:08 | +12.4% | 99th | 4:02 |
| Sled Push | strength | 1:54 | 1:52 | +1.6% | 72th | 1:46 |
| Sled Pull | strength | 4:43 | 3:38 | +29.3% | 97th | 3:25 |
| Burpee Broad Jump | aerobic | 3:47 | 3:19 | +13.6% | 84th | 3:04 |
| Row | aerobic | 5:24 | 4:41 | +15.2% | 100th | 4:33 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.8% | 72th | 1:35 |
| Sandbag Lunges | strength | 3:54 | 3:57 | -1.6% | 65th | 3:41 |
| Wall Balls | strength | 5:55 | 4:46 | +24.0% | 96th | 4:30 |
| Total Running | running | 33:35 | 36:21 | -7.6% | 44th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength