Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.5%
Race avg drop: -6.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:18 | +4.2% | 78th | 5:59 |
| Run 2 | 4:52 | 4:38 | +4.9% | 80th | 4:24 |
| Run 3 | 5:17 | 4:56 | +6.9% | 82th | 4:41 |
| Run 4 | 5:24 | 5:00 | +7.9% | 84th | 4:44 |
| Run 5 | 5:41 | 5:11 | +9.5% | 86th | 4:53 |
| Run 6 | 5:36 | 5:03 | +10.9% | 88th | 4:46 |
| Run 7 | 5:33 | 5:06 | +8.6% | 84th | 4:49 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:08 | -4.9% | 35th | 4:02 |
| Sled Push | strength | 1:37 | 1:52 | -13.6% | 29th | 1:46 |
| Sled Pull | strength | 2:21 | 3:39 | -35.6% | 2th | 3:25 |
| Burpee Broad Jump | aerobic | 3:29 | 3:19 | +4.5% | 75th | 3:04 |
| Row | aerobic | 4:28 | 4:41 | -4.7% | 44th | 4:33 |
| Farmers Carry | strength | 1:57 | 1:41 | +15.6% | 92th | 1:35 |
| Sandbag Lunges | strength | 3:34 | 3:57 | -10.0% | 47th | 3:41 |
| Wall Balls | strength | 4:30 | 4:46 | -5.7% | 57th | 4:30 |
| Total Running | running | 38:57 | 36:22 | +7.1% | 82th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength