Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -6.7%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:18 | +6.8% | 83th | 5:59 |
| Run 2 | 4:33 | 4:38 | -1.9% | 63th | 4:24 |
| Run 3 | 4:55 | 4:56 | -0.5% | 66th | 4:41 |
| Run 4 | 5:01 | 5:00 | +0.2% | 68th | 4:44 |
| Run 5 | 5:01 | 5:11 | -3.4% | 62th | 4:53 |
| Run 6 | 4:56 | 5:03 | -2.3% | 62th | 4:46 |
| Run 7 | 4:59 | 5:06 | -2.5% | 64th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.7% | 73th | 4:02 |
| Sled Push | strength | 1:52 | 1:52 | -0.3% | 69th | 1:46 |
| Sled Pull | strength | 3:28 | 3:39 | -5.0% | 57th | 3:25 |
| Burpee Broad Jump | aerobic | 4:00 | 3:19 | +20.0% | 90th | 3:04 |
| Row | aerobic | 4:46 | 4:41 | +1.7% | 75th | 4:33 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.2% | 64th | 1:35 |
| Sandbag Lunges | strength | 4:09 | 3:57 | +4.7% | 75th | 3:41 |
| Wall Balls | strength | 3:55 | 4:46 | -18.0% | 19th | 4:30 |
| Total Running | running | 36:09 | 36:22 | -0.6% | 67th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength