Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -6.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:18 | +2.0% | 72th | 5:59 |
| Run 2 | 4:33 | 4:38 | -2.0% | 63th | 4:24 |
| Run 3 | 4:36 | 4:56 | -7.0% | 47th | 4:41 |
| Run 4 | 4:38 | 5:00 | -7.5% | 48th | 4:44 |
| Run 5 | 5:02 | 5:11 | -3.1% | 62th | 4:53 |
| Run 6 | 4:53 | 5:03 | -3.3% | 59th | 4:46 |
| Run 7 | 4:55 | 5:06 | -3.8% | 60th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 4:08 | -10.6% | 7th | 4:02 |
| Sled Push | strength | 1:48 | 1:52 | -3.9% | 61th | 1:46 |
| Sled Pull | strength | 3:17 | 3:39 | -10.1% | 44th | 3:25 |
| Burpee Broad Jump | aerobic | 3:42 | 3:20 | +11.0% | 82th | 3:04 |
| Row | aerobic | 4:22 | 4:41 | -6.9% | 31th | 4:33 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.7% | 78th | 1:35 |
| Sandbag Lunges | strength | 5:14 | 3:57 | +31.9% | 98th | 3:41 |
| Wall Balls | strength | 4:25 | 4:46 | -7.5% | 53th | 4:30 |
| Total Running | running | 35:03 | 36:23 | -3.7% | 58th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength