Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
725
Total Time
1:16:59
Overall Percentile
68.0
Lower is faster

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -6.7%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:26 6:18 +2.0% 72th 5:59
Run 2 4:33 4:38 -2.0% 63th 4:24
Run 3 4:36 4:56 -7.0% 47th 4:41
Run 4 4:38 5:00 -7.5% 48th 4:44
Run 5 5:02 5:11 -3.1% 62th 4:53
Run 6 4:53 5:03 -3.3% 59th 4:46
Run 7 4:55 5:06 -3.8% 60th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:42 4:08 -10.6% 7th 4:02
Sled Push strength 1:48 1:52 -3.9% 61th 1:46
Sled Pull strength 3:17 3:39 -10.1% 44th 3:25
Burpee Broad Jump aerobic 3:42 3:20 +11.0% 82th 3:04
Row aerobic 4:22 4:41 -6.9% 31th 4:33
Farmers Carry strength 1:46 1:41 +4.7% 78th 1:35
Sandbag Lunges strength 5:14 3:57 +31.9% 98th 3:41
Wall Balls strength 4:25 4:46 -7.5% 53th 4:30
Total Running running 35:03 36:23 -3.7% 58th 34:29

How to Read This Analysis