Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -9.7%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:18 | +9.9% | 89th | 5:59 |
| Run 2 | 5:02 | 4:38 | +8.4% | 86th | 4:24 |
| Run 3 | 5:13 | 4:56 | +5.4% | 80th | 4:41 |
| Run 4 | 5:20 | 5:00 | +6.5% | 82th | 4:44 |
| Run 5 | 5:28 | 5:11 | +5.2% | 79th | 4:53 |
| Run 6 | 5:21 | 5:03 | +5.8% | 80th | 4:46 |
| Run 7 | 5:27 | 5:06 | +6.5% | 82th | 4:49 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -0.9% | 63th | 4:02 |
| Sled Push | strength | 1:27 | 1:52 | -22.6% | 8th | 1:46 |
| Sled Pull | strength | 2:58 | 3:39 | -18.8% | 24th | 3:25 |
| Burpee Broad Jump | aerobic | 4:16 | 3:20 | +27.8% | 95th | 3:04 |
| Row | aerobic | 4:19 | 4:41 | -8.0% | 24th | 4:33 |
| Farmers Carry | strength | 1:23 | 1:41 | -18.1% | 21th | 1:35 |
| Sandbag Lunges | strength | 3:30 | 3:58 | -11.8% | 43th | 3:41 |
| Wall Balls | strength | 4:52 | 4:46 | +1.8% | 73th | 4:30 |
| Total Running | running | 38:47 | 36:24 | +6.5% | 81th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength