Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -11.4%
Race avg drop: -6.7%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:18 | -1.5% | 62th | 5:59 |
| Run 2 | 4:28 | 4:38 | -3.9% | 57th | 4:24 |
| Run 3 | 4:53 | 4:56 | -1.3% | 65th | 4:41 |
| Run 4 | 4:56 | 5:00 | -1.6% | 65th | 4:44 |
| Run 5 | 4:56 | 5:11 | -5.1% | 57th | 4:53 |
| Run 6 | 4:41 | 5:03 | -7.4% | 48th | 4:46 |
| Run 7 | 4:47 | 5:07 | -6.5% | 52th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:08 | +9.9% | 98th | 4:02 |
| Sled Push | strength | 2:27 | 1:52 | +30.7% | 100th | 1:46 |
| Sled Pull | strength | 4:22 | 3:39 | +19.4% | 94th | 3:25 |
| Burpee Broad Jump | aerobic | 2:58 | 3:20 | -11.2% | 50th | 3:04 |
| Row | aerobic | 5:14 | 4:41 | +11.6% | 97th | 4:33 |
| Farmers Carry | strength | 2:05 | 1:41 | +23.3% | 97th | 1:35 |
| Sandbag Lunges | strength | 4:22 | 3:58 | +9.9% | 83th | 3:41 |
| Wall Balls | strength | 4:21 | 4:46 | -9.0% | 48th | 4:30 |
| Total Running | running | 34:54 | 36:25 | -4.2% | 57th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength