Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -6.7%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:18 | +9.0% | 87th | 5:59 |
| Run 2 | 4:59 | 4:38 | +7.2% | 84th | 4:24 |
| Run 3 | 5:14 | 4:57 | +5.7% | 81th | 4:41 |
| Run 4 | 5:23 | 5:00 | +7.4% | 83th | 4:44 |
| Run 5 | 5:24 | 5:12 | +3.8% | 77th | 4:53 |
| Run 6 | 5:29 | 5:03 | +8.4% | 85th | 4:46 |
| Run 7 | 5:43 | 5:07 | +11.7% | 88th | 4:49 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:08 | +6.3% | 92th | 4:02 |
| Sled Push | strength | 1:32 | 1:52 | -18.2% | 18th | 1:46 |
| Sled Pull | strength | 3:19 | 3:39 | -9.3% | 47th | 3:25 |
| Burpee Broad Jump | aerobic | 2:56 | 3:20 | -12.2% | 48th | 3:04 |
| Row | aerobic | 4:50 | 4:41 | +3.0% | 81th | 4:33 |
| Farmers Carry | strength | 1:25 | 1:41 | -16.2% | 25th | 1:35 |
| Sandbag Lunges | strength | 3:11 | 3:58 | -19.9% | 25th | 3:41 |
| Wall Balls | strength | 4:14 | 4:46 | -11.5% | 40th | 4:30 |
| Total Running | running | 39:05 | 36:26 | +7.3% | 83th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength