Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:07 | +3.6% | 38th | 6:40 |
| Run 2 | 5:24 | 4:56 | +9.4% | 51th | 5:24 |
| Run 3 | 5:17 | 5:13 | +1.3% | 33th | 5:42 |
| Run 4 | 5:16 | 5:14 | +0.4% | 32th | 5:44 |
| Run 5 | 5:25 | 5:19 | +1.7% | 35th | 5:51 |
| Run 6 | 5:17 | 5:15 | +0.6% | 31th | 5:46 |
| Run 7 | 5:30 | 5:14 | +5.1% | 42th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:12 | -3.9% | 13th | 4:22 |
| Sled Push | strength | 2:16 | 1:48 | +25.4% | 79th | 1:59 |
| Sled Pull | strength | 3:48 | 3:49 | -0.7% | 29th | 4:19 |
| Burpee Broad Jump | aerobic | 2:17 | 2:57 | -23.0% | 5th | 3:24 |
| Row | aerobic | 4:27 | 4:33 | -2.4% | 21th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.8% | 35th | 1:48 |
| Sandbag Lunges | strength | 4:19 | 3:24 | +26.8% | 70th | 3:54 |
| Wall Balls | strength | 4:49 | 4:25 | +8.8% | 50th | 5:02 |
| Total Running | running | 38:30 | 37:34 | +2.5% | 35th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength