Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
730
Total Time
1:17:09
Overall Percentile
68.5
Lower is faster

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 21.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.7%
Race avg drop: -6.7%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 6:19 -8.2% 43th 5:59
Run 2 4:24 4:39 -5.4% 51th 4:24
Run 3 4:52 4:57 -1.8% 63th 4:41
Run 4 4:49 5:01 -4.0% 58th 4:44
Run 5 5:33 5:12 +6.6% 82th 4:53
Run 6 5:10 5:03 +2.0% 73th 4:46
Run 7 6:32 5:07 +27.5% 98th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:08 -1.0% 63th 4:02
Sled Push strength 1:28 1:52 -21.8% 10th 1:46
Sled Pull strength 3:30 3:39 -4.4% 60th 3:25
Burpee Broad Jump aerobic 2:59 3:20 -10.8% 51th 3:04
Row aerobic 4:38 4:41 -1.3% 63th 4:33
Farmers Carry strength 1:13 1:41 -28.1% 4th 1:35
Sandbag Lunges strength 4:28 3:58 +12.3% 87th 3:41
Wall Balls strength 4:02 4:47 -15.7% 27th 4:30
Total Running running 37:08 36:28 +1.8% 73th 34:29

How to Read This Analysis