Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.7%
Race avg drop: -6.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:19 | -8.2% | 43th | 5:59 |
| Run 2 | 4:24 | 4:39 | -5.4% | 51th | 4:24 |
| Run 3 | 4:52 | 4:57 | -1.8% | 63th | 4:41 |
| Run 4 | 4:49 | 5:01 | -4.0% | 58th | 4:44 |
| Run 5 | 5:33 | 5:12 | +6.6% | 82th | 4:53 |
| Run 6 | 5:10 | 5:03 | +2.0% | 73th | 4:46 |
| Run 7 | 6:32 | 5:07 | +27.5% | 98th | 4:49 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -1.0% | 63th | 4:02 |
| Sled Push | strength | 1:28 | 1:52 | -21.8% | 10th | 1:46 |
| Sled Pull | strength | 3:30 | 3:39 | -4.4% | 60th | 3:25 |
| Burpee Broad Jump | aerobic | 2:59 | 3:20 | -10.8% | 51th | 3:04 |
| Row | aerobic | 4:38 | 4:41 | -1.3% | 63th | 4:33 |
| Farmers Carry | strength | 1:13 | 1:41 | -28.1% | 4th | 1:35 |
| Sandbag Lunges | strength | 4:28 | 3:58 | +12.3% | 87th | 3:41 |
| Wall Balls | strength | 4:02 | 4:47 | -15.7% | 27th | 4:30 |
| Total Running | running | 37:08 | 36:28 | +1.8% | 73th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength