Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -7.5%
Race avg drop: -6.7%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:19 | -3.9% | 56th | 5:59 |
| Run 2 | 4:32 | 4:39 | -2.7% | 61th | 4:24 |
| Run 3 | 4:40 | 4:57 | -6.0% | 52th | 4:41 |
| Run 4 | 4:30 | 5:01 | -10.5% | 39th | 4:44 |
| Run 5 | 4:43 | 5:12 | -9.6% | 45th | 4:53 |
| Run 6 | 4:49 | 5:04 | -5.0% | 55th | 4:46 |
| Run 7 | 5:00 | 5:08 | -2.6% | 64th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.3% | 86th | 4:02 |
| Sled Push | strength | 2:13 | 1:52 | +17.9% | 95th | 1:46 |
| Sled Pull | strength | 3:53 | 3:40 | +5.8% | 79th | 3:25 |
| Burpee Broad Jump | aerobic | 3:04 | 3:21 | -8.6% | 56th | 3:04 |
| Row | aerobic | 5:16 | 4:41 | +12.1% | 98th | 4:33 |
| Farmers Carry | strength | 1:38 | 1:41 | -3.6% | 61th | 1:35 |
| Sandbag Lunges | strength | 4:37 | 3:59 | +15.8% | 90th | 3:41 |
| Wall Balls | strength | 5:51 | 4:47 | +22.0% | 96th | 4:30 |
| Total Running | running | 34:19 | 36:32 | -6.1% | 51th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength