Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -6.7%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:19 | +5.1% | 80th | 5:59 |
| Run 2 | 5:04 | 4:39 | +8.7% | 87th | 4:24 |
| Run 3 | 5:34 | 4:57 | +12.1% | 90th | 4:41 |
| Run 4 | 5:16 | 5:01 | +4.7% | 80th | 4:44 |
| Run 5 | 5:07 | 5:12 | -1.9% | 67th | 4:53 |
| Run 6 | 5:05 | 5:04 | +0.2% | 69th | 4:46 |
| Run 7 | 5:08 | 5:08 | -0.0% | 71th | 4:49 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:08 | -5.5% | 33th | 4:02 |
| Sled Push | strength | 2:09 | 1:52 | +14.3% | 92th | 1:46 |
| Sled Pull | strength | 2:42 | 3:40 | -26.4% | 10th | 3:25 |
| Burpee Broad Jump | aerobic | 3:44 | 3:21 | +11.2% | 83th | 3:04 |
| Row | aerobic | 4:15 | 4:41 | -9.5% | 18th | 4:33 |
| Farmers Carry | strength | 1:34 | 1:41 | -7.6% | 51th | 1:35 |
| Sandbag Lunges | strength | 3:41 | 3:59 | -7.7% | 54th | 3:41 |
| Wall Balls | strength | 3:58 | 4:47 | -17.3% | 22th | 4:30 |
| Total Running | running | 37:53 | 36:32 | +3.7% | 77th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength