Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: -0.9%
Race avg drop: -6.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:19 | -0.2% | 67th | 5:59 |
| Run 2 | 4:45 | 4:39 | +1.9% | 75th | 4:24 |
| Run 3 | 5:01 | 4:57 | +1.0% | 72th | 4:41 |
| Run 4 | 5:07 | 5:01 | +1.7% | 73th | 4:44 |
| Run 5 | 5:06 | 5:13 | -2.3% | 66th | 4:53 |
| Run 6 | 5:35 | 5:04 | +10.0% | 87th | 4:46 |
| Run 7 | 5:23 | 5:08 | +4.8% | 80th | 4:49 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -1.1% | 63th | 4:02 |
| Sled Push | strength | 1:46 | 1:52 | -6.1% | 55th | 1:46 |
| Sled Pull | strength | 3:25 | 3:40 | -6.9% | 54th | 3:25 |
| Burpee Broad Jump | aerobic | 2:25 | 3:21 | -28.0% | 17th | 3:04 |
| Row | aerobic | 4:46 | 4:41 | +1.4% | 75th | 4:33 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.7% | 59th | 1:35 |
| Sandbag Lunges | strength | 3:49 | 3:59 | -4.3% | 60th | 3:41 |
| Wall Balls | strength | 4:44 | 4:47 | -1.4% | 69th | 4:30 |
| Total Running | running | 37:16 | 36:33 | +2.0% | 74th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength