Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -6.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:20 | -1.1% | 64th | 5:59 |
| Run 2 | 4:46 | 4:39 | +2.2% | 76th | 4:24 |
| Run 3 | 4:30 | 4:58 | -9.4% | 40th | 4:41 |
| Run 4 | 4:58 | 5:01 | -1.3% | 66th | 4:44 |
| Run 5 | 4:58 | 5:13 | -4.9% | 59th | 4:53 |
| Run 6 | 4:44 | 5:04 | -6.8% | 51th | 4:46 |
| Run 7 | 4:58 | 5:08 | -3.3% | 63th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.2% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:08 | +11.7% | 99th | 4:02 |
| Sled Push | strength | 2:19 | 1:52 | +23.1% | 98th | 1:46 |
| Sled Pull | strength | 4:47 | 3:40 | +30.2% | 98th | 3:25 |
| Burpee Broad Jump | aerobic | 2:32 | 3:21 | -24.6% | 23th | 3:04 |
| Row | aerobic | 5:05 | 4:42 | +8.1% | 94th | 4:33 |
| Farmers Carry | strength | 1:18 | 1:41 | -23.4% | 11th | 1:35 |
| Sandbag Lunges | strength | 3:28 | 3:59 | -13.2% | 41th | 3:41 |
| Wall Balls | strength | 5:41 | 4:48 | +18.4% | 93th | 4:30 |
| Total Running | running | 35:10 | 36:34 | -3.8% | 59th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength