Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +2.1%
Race avg drop: -6.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 6:20 | -14.2% | 25th | 5:59 |
| Run 2 | 4:45 | 4:39 | +1.8% | 75th | 4:24 |
| Run 3 | 5:32 | 4:58 | +11.3% | 90th | 4:41 |
| Run 4 | 5:44 | 5:02 | +13.9% | 91th | 4:44 |
| Run 5 | 5:37 | 5:13 | +7.6% | 83th | 4:53 |
| Run 6 | 5:16 | 5:04 | +3.7% | 77th | 4:46 |
| Run 7 | 5:08 | 5:08 | -0.1% | 71th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:08 | -7.2% | 23th | 4:02 |
| Sled Push | strength | 1:33 | 1:52 | -17.6% | 20th | 1:46 |
| Sled Pull | strength | 3:01 | 3:40 | -17.9% | 27th | 3:25 |
| Burpee Broad Jump | aerobic | 4:29 | 3:21 | +33.4% | 97th | 3:04 |
| Row | aerobic | 4:43 | 4:42 | +0.3% | 71th | 4:33 |
| Farmers Carry | strength | 1:30 | 1:41 | -11.6% | 39th | 1:35 |
| Sandbag Lunges | strength | 3:54 | 3:59 | -2.3% | 65th | 3:41 |
| Wall Balls | strength | 4:05 | 4:48 | -15.0% | 30th | 4:30 |
| Total Running | running | 37:28 | 36:34 | +2.4% | 75th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength