Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
378
Total Time
1:16:46
Overall Percentile
30.9
Lower is faster

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.0

Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: -3.6%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:48 6:07 +10.9% 55th 6:40
Run 2 5:07 4:56 +3.6% 38th 5:24
Run 3 5:27 5:13 +4.4% 40th 5:42
Run 4 5:47 5:14 +10.2% 53th 5:44
Run 5 5:41 5:19 +6.6% 46th 5:51
Run 6 5:21 5:15 +1.8% 35th 5:46
Run 7 5:25 5:14 +3.5% 38th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:12 +4.4% 58th 4:22
Sled Push strength 1:50 1:48 +1.4% 35th 1:59
Sled Pull strength 3:25 3:49 -10.8% 14th 4:19
Burpee Broad Jump aerobic 2:41 2:57 -9.5% 18th 3:24
Row aerobic 4:39 4:33 +2.0% 41th 4:47
Farmers Carry strength 1:49 1:39 +9.8% 54th 1:48
Sandbag Lunges strength 3:08 3:24 -8.1% 20th 3:54
Wall Balls strength 4:25 4:25 -0.3% 34th 5:02
Total Running running 39:36 37:35 +5.4% 43th 41:09

How to Read This Analysis