Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -6.7%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:55 | -3.5% | 4th | 5:59 |
| Run 2 | 3:31 | 3:35 | -2.1% | 5th | 4:24 |
| Run 3 | 3:45 | 3:47 | -0.9% | 7th | 4:41 |
| Run 4 | 3:54 | 3:47 | +3.1% | 11th | 4:44 |
| Run 5 | 3:57 | 3:50 | +2.8% | 9th | 4:53 |
| Run 6 | 3:45 | 3:49 | -1.8% | 5th | 4:46 |
| Run 7 | 3:59 | 3:49 | +4.2% | 11th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 30.2% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:42 | -0.1% | 7th | 4:02 |
| Sled Push | strength | 1:52 | 1:25 | +31.3% | 69th | 1:46 |
| Sled Pull | strength | 3:07 | 2:35 | +20.4% | 33th | 3:25 |
| Burpee Broad Jump | aerobic | 2:32 | 2:08 | +18.7% | 23th | 3:04 |
| Row | aerobic | 4:01 | 4:06 | -2.2% | 3th | 4:33 |
| Farmers Carry | strength | 1:38 | 1:15 | +30.2% | 61th | 1:35 |
| Sandbag Lunges | strength | 2:46 | 2:43 | +1.5% | 7th | 3:41 |
| Wall Balls | strength | 3:26 | 3:34 | -3.9% | 2th | 4:30 |
| Total Running | running | 27:36 | 27:44 | -0.5% | 6th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength