Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -19.2%
Race avg drop: -6.7%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:20 | +7.6% | 85th | 5:59 |
| Run 2 | 4:35 | 4:39 | -1.7% | 65th | 4:24 |
| Run 3 | 4:35 | 4:58 | -7.8% | 46th | 4:41 |
| Run 4 | 4:43 | 5:02 | -6.3% | 53th | 4:44 |
| Run 5 | 4:48 | 5:13 | -8.1% | 49th | 4:53 |
| Run 6 | 4:37 | 5:04 | -9.1% | 45th | 4:46 |
| Run 7 | 4:36 | 5:08 | -10.5% | 42th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Row - 12.0% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:08 | +8.1% | 96th | 4:02 |
| Sled Push | strength | 1:47 | 1:52 | -5.2% | 58th | 1:46 |
| Sled Pull | strength | 4:02 | 3:40 | +9.8% | 85th | 3:25 |
| Burpee Broad Jump | aerobic | 3:18 | 3:21 | -1.8% | 67th | 3:04 |
| Row | aerobic | 5:16 | 4:42 | +12.0% | 98th | 4:33 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.8% | 64th | 1:35 |
| Sandbag Lunges | strength | 4:16 | 3:59 | +6.8% | 80th | 3:41 |
| Wall Balls | strength | 6:30 | 4:48 | +35.4% | 100th | 4:30 |
| Total Running | running | 34:43 | 36:34 | -5.1% | 55th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength