Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.7%
Race avg drop: -6.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:20 | +3.4% | 78th | 5:59 |
| Run 2 | 4:33 | 4:40 | -2.6% | 63th | 4:24 |
| Run 3 | 5:15 | 4:58 | +5.4% | 82th | 4:41 |
| Run 4 | 5:06 | 5:02 | +1.1% | 73th | 4:44 |
| Run 5 | 5:07 | 5:14 | -2.2% | 67th | 4:53 |
| Run 6 | 4:43 | 5:05 | -7.3% | 50th | 4:46 |
| Run 7 | 6:06 | 5:09 | +18.4% | 94th | 4:49 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:09 | +4.4% | 89th | 4:02 |
| Sled Push | strength | 1:45 | 1:53 | -7.2% | 52th | 1:46 |
| Sled Pull | strength | 2:52 | 3:41 | -22.2% | 18th | 3:25 |
| Burpee Broad Jump | aerobic | 3:22 | 3:22 | -0.1% | 70th | 3:04 |
| Row | aerobic | 4:52 | 4:42 | +3.4% | 83th | 4:33 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.0% | 66th | 1:35 |
| Sandbag Lunges | strength | 3:16 | 4:00 | -18.4% | 30th | 3:41 |
| Wall Balls | strength | 5:10 | 4:48 | +7.4% | 84th | 4:30 |
| Total Running | running | 37:24 | 36:39 | +2.0% | 75th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength