Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -6.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:21 | +7.6% | 86th | 5:59 |
| Run 2 | 4:48 | 4:40 | +2.6% | 77th | 4:24 |
| Run 3 | 5:01 | 4:59 | +0.7% | 72th | 4:41 |
| Run 4 | 5:18 | 5:02 | +5.0% | 81th | 4:44 |
| Run 5 | 5:48 | 5:14 | +10.7% | 88th | 4:53 |
| Run 6 | 5:16 | 5:05 | +3.4% | 77th | 4:46 |
| Run 7 | 5:19 | 5:09 | +3.1% | 77th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:09 | -2.9% | 52th | 4:02 |
| Sled Push | strength | 1:36 | 1:53 | -15.2% | 27th | 1:46 |
| Sled Pull | strength | 3:55 | 3:41 | +6.2% | 81th | 3:25 |
| Burpee Broad Jump | aerobic | 3:22 | 3:22 | -0.2% | 70th | 3:04 |
| Row | aerobic | 4:38 | 4:42 | -1.6% | 63th | 4:33 |
| Farmers Carry | strength | 1:30 | 1:42 | -11.9% | 39th | 1:35 |
| Sandbag Lunges | strength | 3:49 | 4:00 | -4.8% | 60th | 3:41 |
| Wall Balls | strength | 4:06 | 4:48 | -14.9% | 31th | 4:30 |
| Total Running | running | 38:20 | 36:40 | +4.5% | 79th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength