Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: -6.7%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:21 | +4.7% | 80th | 5:59 |
| Run 2 | 4:46 | 4:40 | +1.9% | 76th | 4:24 |
| Run 3 | 4:49 | 4:59 | -3.4% | 61th | 4:41 |
| Run 4 | 4:53 | 5:02 | -3.3% | 62th | 4:44 |
| Run 5 | 4:45 | 5:14 | -9.3% | 47th | 4:53 |
| Run 6 | 4:52 | 5:05 | -4.5% | 59th | 4:46 |
| Run 7 | 4:55 | 5:09 | -4.7% | 60th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:09 | -2.9% | 52th | 4:02 |
| Sled Push | strength | 1:43 | 1:53 | -9.1% | 46th | 1:46 |
| Sled Pull | strength | 4:15 | 3:41 | +15.2% | 92th | 3:25 |
| Burpee Broad Jump | aerobic | 3:40 | 3:22 | +8.6% | 81th | 3:04 |
| Row | aerobic | 4:58 | 4:42 | +5.5% | 88th | 4:33 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.2% | 70th | 1:35 |
| Sandbag Lunges | strength | 4:03 | 4:00 | +1.0% | 72th | 3:41 |
| Wall Balls | strength | 5:35 | 4:49 | +15.9% | 92th | 4:30 |
| Total Running | running | 35:39 | 36:41 | -2.8% | 62th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength