Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.5
Excellent endurance - maintaining pace better than field
Your pace drop: -33.3%
Race avg drop: -6.7%
Trend per run: -7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:21 | -0.3% | 68th | 5:59 |
| Run 2 | 8:48 | 4:40 | +88.1% | 100th | 4:24 |
| Run 3 | 5:47 | 4:59 | +16.0% | 94th | 4:41 |
| Run 4 | 4:56 | 5:02 | -2.3% | 65th | 4:44 |
| Run 5 | 4:50 | 5:14 | -7.8% | 51th | 4:53 |
| Run 6 | 5:02 | 5:05 | -1.2% | 67th | 4:46 |
| Run 7 | 5:04 | 5:09 | -1.7% | 67th | 4:49 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:09 | -7.3% | 23th | 4:02 |
| Sled Push | strength | 1:31 | 1:53 | -19.7% | 16th | 1:46 |
| Sled Pull | strength | 2:54 | 3:41 | -21.4% | 20th | 3:25 |
| Burpee Broad Jump | aerobic | 2:28 | 3:22 | -26.9% | 20th | 3:04 |
| Row | aerobic | 4:30 | 4:42 | -4.4% | 48th | 4:33 |
| Farmers Carry | strength | 1:24 | 1:42 | -17.8% | 23th | 1:35 |
| Sandbag Lunges | strength | 3:22 | 4:00 | -16.0% | 35th | 3:41 |
| Wall Balls | strength | 4:25 | 4:49 | -8.3% | 53th | 4:30 |
| Total Running | running | 40:47 | 36:41 | +11.2% | 89th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength