Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
747
Total Time
1:17:35
Overall Percentile
70.2
Lower is faster
Athlete
Nicolas Ulhmann

Category Performance Summary

aerobic

-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+63.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 178.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +173.0%
Race avg drop: -5.7%
Trend per run: +22.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:04 6:21 -4.5% 56th 5:59
Run 2 4:45 4:40 +1.5% 75th 4:24
Run 3 4:59 4:59 -0.1% 69th 4:41
Run 4 14:36 5:03 +189.1% 100th 4:44
Run 5 16:27 5:14 +213.9% 100th 4:53
Run 6 13:05 5:05 +156.7% 100th 4:46

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 4:09 -6.5% 28th 4:02
Sled Push strength 1:53 1:53 -0.3% 71th 1:46
Sled Pull strength 3:04 3:41 -16.9% 31th 3:25
Burpee Broad Jump aerobic 2:58 3:22 -12.2% 50th 3:04
Row aerobic 4:27 4:42 -5.5% 42th 4:33
Farmers Carry strength 1:38 1:42 -4.1% 61th 1:35
Sandbag Lunges strength 4:01 4:00 +0.1% 71th 3:41
Wall Balls strength 4:36 4:49 -4.5% 63th 4:30
Total Running running 59:56 36:41 +63.3% 100th 34:29

How to Read This Analysis