Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: -6.7%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:21 | +9.1% | 89th | 5:59 |
| Run 2 | 4:54 | 4:40 | +4.7% | 81th | 4:24 |
| Run 3 | 5:19 | 4:59 | +6.6% | 84th | 4:41 |
| Run 4 | 5:15 | 5:03 | +3.9% | 79th | 4:44 |
| Run 5 | 5:49 | 5:14 | +11.0% | 88th | 4:53 |
| Run 6 | 5:07 | 5:05 | +0.4% | 70th | 4:46 |
| Run 7 | 5:06 | 5:09 | -1.1% | 68th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -0.9% | 65th | 4:02 |
| Sled Push | strength | 1:22 | 1:53 | -27.6% | 4th | 1:46 |
| Sled Pull | strength | 2:41 | 3:41 | -27.3% | 10th | 3:25 |
| Burpee Broad Jump | aerobic | 2:51 | 3:22 | -15.6% | 41th | 3:04 |
| Row | aerobic | 4:54 | 4:42 | +4.1% | 84th | 4:33 |
| Farmers Carry | strength | 1:32 | 1:42 | -10.0% | 46th | 1:35 |
| Sandbag Lunges | strength | 5:01 | 4:00 | +25.1% | 96th | 3:41 |
| Wall Balls | strength | 4:30 | 4:49 | -6.6% | 57th | 4:30 |
| Total Running | running | 38:26 | 36:41 | +4.7% | 80th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength