Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -6.6%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:08 | -2.2% | 27th | 6:40 |
| Run 2 | 5:09 | 4:56 | +4.3% | 40th | 5:24 |
| Run 3 | 5:07 | 5:13 | -2.0% | 27th | 5:42 |
| Run 4 | 5:01 | 5:14 | -4.4% | 22th | 5:44 |
| Run 5 | 5:15 | 5:20 | -1.6% | 28th | 5:51 |
| Run 6 | 5:23 | 5:15 | +2.4% | 36th | 5:46 |
| Run 7 | 5:02 | 5:14 | -3.9% | 23th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.5% slower than expected
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:12 | +4.0% | 56th | 4:22 |
| Sled Push | strength | 1:30 | 1:48 | -17.1% | 4th | 1:59 |
| Sled Pull | strength | 5:16 | 3:49 | +37.5% | 86th | 4:19 |
| Burpee Broad Jump | aerobic | 3:27 | 2:58 | +16.2% | 57th | 3:24 |
| Row | aerobic | 4:37 | 4:33 | +1.2% | 37th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:39 | -15.4% | 7th | 1:48 |
| Sandbag Lunges | strength | 2:55 | 3:24 | -14.5% | 12th | 3:54 |
| Wall Balls | strength | 5:45 | 4:25 | +29.8% | 78th | 5:02 |
| Total Running | running | 36:57 | 37:36 | -1.7% | 27th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength