Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.6%
Race avg drop: -6.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:21 | +8.8% | 88th | 5:59 |
| Run 2 | 5:02 | 4:40 | +7.6% | 86th | 4:24 |
| Run 3 | 5:22 | 4:59 | +7.6% | 85th | 4:41 |
| Run 4 | 5:31 | 5:03 | +9.2% | 87th | 4:44 |
| Run 5 | 5:47 | 5:14 | +10.3% | 88th | 4:53 |
| Run 6 | 5:27 | 5:05 | +6.9% | 83th | 4:46 |
| Run 7 | 5:57 | 5:09 | +15.3% | 93th | 4:49 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:09 | -3.7% | 46th | 4:02 |
| Sled Push | strength | 1:43 | 1:53 | -9.1% | 46th | 1:46 |
| Sled Pull | strength | 3:40 | 3:41 | -0.7% | 69th | 3:25 |
| Burpee Broad Jump | aerobic | 2:52 | 3:22 | -15.2% | 42th | 3:04 |
| Row | aerobic | 4:14 | 4:42 | -10.1% | 16th | 4:33 |
| Farmers Carry | strength | 1:22 | 1:42 | -19.8% | 20th | 1:35 |
| Sandbag Lunges | strength | 3:08 | 4:00 | -21.9% | 23th | 3:41 |
| Wall Balls | strength | 3:58 | 4:49 | -17.7% | 22th | 4:30 |
| Total Running | running | 40:01 | 36:42 | +9.0% | 87th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength