Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: -1.4%
Race avg drop: -6.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:21 | -14.8% | 24th | 5:59 |
| Run 2 | 3:49 | 4:40 | -18.5% | 16th | 4:24 |
| Run 3 | 4:32 | 4:59 | -9.2% | 42th | 4:41 |
| Run 4 | 4:25 | 5:03 | -12.6% | 35th | 4:44 |
| Run 5 | 4:40 | 5:14 | -11.0% | 41th | 4:53 |
| Run 6 | 4:24 | 5:06 | -13.7% | 32th | 4:46 |
| Run 7 | 4:42 | 5:09 | -9.0% | 48th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.9% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:09 | +5.1% | 90th | 4:02 |
| Sled Push | strength | 2:45 | 1:53 | +45.5% | 100th | 1:46 |
| Sled Pull | strength | 4:16 | 3:41 | +15.5% | 92th | 3:25 |
| Burpee Broad Jump | aerobic | 4:46 | 3:22 | +40.9% | 99th | 3:04 |
| Row | aerobic | 5:09 | 4:42 | +9.3% | 96th | 4:33 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.6% | 78th | 1:35 |
| Sandbag Lunges | strength | 4:32 | 4:00 | +12.9% | 88th | 3:41 |
| Wall Balls | strength | 5:10 | 4:49 | +7.1% | 84th | 4:30 |
| Total Running | running | 31:57 | 36:44 | -13.0% | 32th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength