Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.6%
Race avg drop: -6.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:21 | -9.4% | 41th | 5:59 |
| Run 2 | 4:19 | 4:41 | -7.9% | 45th | 4:24 |
| Run 3 | 4:38 | 4:59 | -7.2% | 49th | 4:41 |
| Run 4 | 4:52 | 5:03 | -3.8% | 60th | 4:44 |
| Run 5 | 5:15 | 5:15 | -0.0% | 72th | 4:53 |
| Run 6 | 5:08 | 5:06 | +0.5% | 71th | 4:46 |
| Run 7 | 5:31 | 5:10 | +6.7% | 83th | 4:49 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:09 | -5.8% | 33th | 4:02 |
| Sled Push | strength | 2:00 | 1:53 | +5.7% | 81th | 1:46 |
| Sled Pull | strength | 3:41 | 3:41 | -0.4% | 70th | 3:25 |
| Burpee Broad Jump | aerobic | 3:38 | 3:23 | +7.3% | 80th | 3:04 |
| Row | aerobic | 4:42 | 4:42 | -0.3% | 69th | 4:33 |
| Farmers Carry | strength | 1:33 | 1:42 | -9.2% | 48th | 1:35 |
| Sandbag Lunges | strength | 4:02 | 4:01 | +0.3% | 71th | 3:41 |
| Wall Balls | strength | 5:29 | 4:49 | +13.6% | 90th | 4:30 |
| Total Running | running | 35:29 | 36:46 | -3.5% | 61th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength