Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +0.7%
Race avg drop: -6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:21 | -14.1% | 27th | 5:59 |
| Run 2 | 4:20 | 4:41 | -7.6% | 47th | 4:24 |
| Run 3 | 5:01 | 4:59 | +0.4% | 72th | 4:41 |
| Run 4 | 4:54 | 5:03 | -3.2% | 63th | 4:44 |
| Run 5 | 4:53 | 5:15 | -7.0% | 54th | 4:53 |
| Run 6 | 4:46 | 5:06 | -6.6% | 53th | 4:46 |
| Run 7 | 5:06 | 5:10 | -1.3% | 68th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 41.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:09 | -0.2% | 71th | 4:02 |
| Sled Push | strength | 1:52 | 1:53 | -1.3% | 69th | 1:46 |
| Sled Pull | strength | 3:52 | 3:41 | +4.6% | 78th | 3:25 |
| Burpee Broad Jump | aerobic | 4:01 | 3:23 | +18.6% | 91th | 3:04 |
| Row | aerobic | 4:48 | 4:42 | +1.8% | 78th | 4:33 |
| Farmers Carry | strength | 2:25 | 1:42 | +41.6% | 100th | 1:35 |
| Sandbag Lunges | strength | 4:23 | 4:01 | +9.0% | 84th | 3:41 |
| Wall Balls | strength | 5:26 | 4:49 | +12.5% | 90th | 4:30 |
| Total Running | running | 34:28 | 36:46 | -6.3% | 53th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength