Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -6.7%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:21 | -4.4% | 56th | 5:59 |
| Run 2 | 4:31 | 4:41 | -3.6% | 60th | 4:24 |
| Run 3 | 4:50 | 4:59 | -3.2% | 62th | 4:41 |
| Run 4 | 5:10 | 5:03 | +2.1% | 75th | 4:44 |
| Run 5 | 4:59 | 5:15 | -5.1% | 60th | 4:53 |
| Run 6 | 4:56 | 5:06 | -3.4% | 62th | 4:46 |
| Run 7 | 5:03 | 5:10 | -2.3% | 66th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:09 | -2.6% | 55th | 4:02 |
| Sled Push | strength | 2:03 | 1:53 | +8.4% | 86th | 1:46 |
| Sled Pull | strength | 4:04 | 3:41 | +10.0% | 86th | 3:25 |
| Burpee Broad Jump | aerobic | 3:45 | 3:23 | +10.7% | 83th | 3:04 |
| Row | aerobic | 4:50 | 4:42 | +2.5% | 81th | 4:33 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.5% | 81th | 1:35 |
| Sandbag Lunges | strength | 3:54 | 4:01 | -3.0% | 65th | 3:41 |
| Wall Balls | strength | 4:25 | 4:49 | -8.5% | 53th | 4:30 |
| Total Running | running | 35:34 | 36:46 | -3.3% | 62th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength