Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -9.7%
Race avg drop: -6.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:22 | +5.5% | 82th | 5:59 |
| Run 2 | 4:30 | 4:41 | -4.0% | 59th | 4:24 |
| Run 3 | 4:58 | 4:59 | -0.6% | 68th | 4:41 |
| Run 4 | 5:23 | 5:03 | +6.4% | 83th | 4:44 |
| Run 5 | 5:01 | 5:15 | -4.5% | 62th | 4:53 |
| Run 6 | 5:01 | 5:06 | -1.8% | 66th | 4:46 |
| Run 7 | 5:07 | 5:10 | -1.0% | 70th | 4:49 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:09 | -5.0% | 38th | 4:02 |
| Sled Push | strength | 1:45 | 1:53 | -7.5% | 52th | 1:46 |
| Sled Pull | strength | 2:59 | 3:41 | -19.4% | 24th | 3:25 |
| Burpee Broad Jump | aerobic | 3:33 | 3:23 | +4.8% | 77th | 3:04 |
| Row | aerobic | 4:25 | 4:42 | -6.3% | 37th | 4:33 |
| Farmers Carry | strength | 1:35 | 1:42 | -7.3% | 53th | 1:35 |
| Sandbag Lunges | strength | 4:48 | 4:01 | +19.3% | 92th | 3:41 |
| Wall Balls | strength | 5:09 | 4:49 | +6.6% | 83th | 4:30 |
| Total Running | running | 36:43 | 36:46 | -0.2% | 70th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength