Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -6.7%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:22 | +0.8% | 71th | 5:59 |
| Run 2 | 4:48 | 4:41 | +2.4% | 77th | 4:24 |
| Run 3 | 5:18 | 4:59 | +6.1% | 83th | 4:41 |
| Run 4 | 5:08 | 5:03 | +1.4% | 74th | 4:44 |
| Run 5 | 5:13 | 5:15 | -0.7% | 71th | 4:53 |
| Run 6 | 5:17 | 5:06 | +3.5% | 78th | 4:46 |
| Run 7 | 5:08 | 5:10 | -0.7% | 71th | 4:49 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:09 | -2.6% | 55th | 4:02 |
| Sled Push | strength | 1:48 | 1:53 | -4.9% | 61th | 1:46 |
| Sled Pull | strength | 3:24 | 3:41 | -8.1% | 52th | 3:25 |
| Burpee Broad Jump | aerobic | 3:20 | 3:23 | -1.6% | 68th | 3:04 |
| Row | aerobic | 4:48 | 4:42 | +1.8% | 78th | 4:33 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.5% | 78th | 1:35 |
| Sandbag Lunges | strength | 4:19 | 4:01 | +7.3% | 82th | 3:41 |
| Wall Balls | strength | 4:04 | 4:49 | -15.8% | 29th | 4:30 |
| Total Running | running | 37:17 | 36:46 | +1.4% | 74th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength